A general adaptation syndrome, stress is one of the body's reactions to environmental pressures. This pathology, which has become common in today's world, manifests itself as a set of symptoms that begins in the brain, activating the production of cortisol in it. The adrenal glands therefore first produce cortisol, which in turn acts on the cerebral cortex and hippocampus. And yet, these two areas of the brain are essential: the first, the cerebral cortex, is the center where stress occurs (immobilization, attack, flight, etc.) while the second, the hippocampus, is the center that acts against this stressful stimulus and therefore ensures regulation. However, if the production of cortisol is too strong, the stressful stimulus produced can no longer be regulated by the hippocampus, which happens to be saturated, so stress invades the brain. The amygdala, the prefrontal cortex, the hippocampus and the anterior cingulate cortex are therefore affected and nerve reactions and emotional sensitivities appear.
Manifestations of stress
Stress manifests itself differently in different people, but generally, the symptoms related to this pathology can be classified into four distinct groups: physical symptoms, mental symptoms, emotional symptoms and behavioral symptoms. The most common physical symptoms are fatigue, insomnia, lack of appetite, headaches, muscle tension, shortness of breath and dizziness. Mental symptoms, on the other hand, are manifested by hesitation when making decisions, a drop in memorization capacity, and a lack of attention and concentration leading to the multiplication of errors.
But the most visible signs of stress to those around you are emotional symptoms and behavioral symptoms. Indeed, on an emotional level, stressed people are easily irritable, lack self-confidence, are worried and anxious by nature, and/or taciturn and lack libido. In addition, they are disorganized, frequently absent, pessimistic, like to isolate themselves, and have relationship difficulties as well as compulsive behaviors such as the abusive consumption of tobacco, alcohol, drugs, chocolate, sweets, caffeine, etc.
Treatment of permanent stress
With homeopathy, the effective treatment is determined according to the origin of the stress. Thus, for those with a sustained pace of life and associated digestive disorders, taking Argentum nitricum is the most appropriate. For those who are nervous by nature, easily carried away, often tired and hyperactive, Phosphorus is the most suitable. Sepia, on the other hand, is more suitable for perfectionists and people with a very acute sense of duty who are anxious by nature. Ambra grisea is also effective in treating stress causing a lack of confidence. For those who live in a high-pressure environment where annoyances are frequent, Ignatia is the most suitable homeopathic remedy.
Stress
is not only linked to the pace of life and the environment, it can appear following unusual events or situations, for example the day before exams or during emotional shocks (loss of a loved one, divorce, etc.). Homeopathy is ideal for treating these temporary stresses, which are often annoying. For example, Gelsemium sempervirens is the most suitable for anxiety during examinations. And against the stresses caused by emotional shocks, Arnica montana is the most effective remedy. And finally, for those who have to face a difficult situation such as public speaking, for example, Ambra grisea or three doses of two Staphysagria 9 CH granules per day can help them overcome their stress and shyness.
